Workshops

Workshops:

Restorative Yoga $18 per class ($15 if you sign up for both)

Thursday Jan 16th, Thursday Feb 13th 7:00pm – 8:00pm

Enjoy 60 minutes of Restorative yoga.  Looking to release tension, lengthen muscles, reduce stress?  Enjoy the many benefits of this class.  Each pose is supported and held for 5 – 10 minutes. Mats, blocks, bolsters, blankets & eye pillows are provided.

 

 

Law of Attraction for Health & Wellness ~ with Tony Murdock $40

Monday January 20th 7:00pm – 8:30pm

We will learn how to utilize the Laws of Attraction for our personal healing and for our personal spiritual unfoldment. Specifically, we will learn how to apply them to our meditation practice.

 

About Tony: He began his spiritual journey in 1972 when he me his guru Ramakrishna Ananda when traveling through Southern California.  Since 1998 he has been facilitating meditation classes and workshops in various parts of Ontario and BC.  His personal practice includes a blend of Hinduism, Buddhism and Christianity. We can’t wait for you to meet him!  We are so excited to have him visit Bodhi Yoga Wellness!  What a Treat!

 

Intro to Chakras – Yoga/Meditation $40

Monday February 17th   1.5 hours 7:00pm – 8:30pm

There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy. This class offers an overview of the seven chakras and how they can affect our lives.  Learn complimentary yoga postures and meditations that will help open and align your chakras for a happier, healthier you! Take home handout(s) provided.

 

Henry of Pelham Winery Stretch & Sip $89 (space is limited)

Saturday February 22nd 10:00am – Noon (9:30 am check-in)

The ever-popular Winery Stretch and Sip at the beautiful Henry of Pelham Winery.  Enjoy 60 minutes of all-level yoga and meditation (mats, eye pillows and props provided).  Followed by sparkling, fresh fruit, croissants (De La Terre Bakery) and a take home bottle of wine.  All proceeds from this event will be donated to Gillian’s Place

 

 

To book classes please email: Vanessa@BodhiYogaWellness.ca

 

 

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