Intro To Chakras – Yoga/Meditation $69+x

Saturday Nov. 16th  2 hours 10:30 am – 12:30 pm
Taught by: Vanessa Groeneveld

There are seven main chakras, starting from the base of the spine through to the crown of the head. These
invisible wheels of energy keep us vibrant and healthy. This class offers an overview of the seven chakras and
how they can affect our lives.  Learn complimentary yoga postures and meditations that will help open and
align your chakras for a happier, healthier you! Take home handout(s) provided.

Learn How to Double Your Flexibility $59+x

Saturday Nov. 30 th 1.5 hours 10:30 am – 12:00 pm
Taught by: Katie McGrath

The main focus is to learn stretches for targeting specific areas to increase flexibility, and then continue to
practice daily at home to get the results!

Stress Reduction for the Holiday Season ~ with Tony Murdock $35+x

Monday Nov. 25 th 7:00pm – 8:30pm

Learn simple but effective meditation and relaxation techniques to reduce your stress levels during this very
busy time of year. 
About Tony: He began his spiritual journey in 1972 when he me his guru Ramakrishna Ananda when traveling
through Southern California. Since 1998 he has been facilitating meditation classes and workshops in various
parts of Ontario and BC. His personal practice includes a blend of Hinduism, Buddhism and Christianity. We
can’t wait for you to meet him! We are so excited to have him visit Bodhi Yoga Wellness! What a Treat!


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If you have any questions or do not wish to book online please feel free to email Cat & Vanessa



Catherine & Vanessa

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