Workplace Yoga

Wellness through yoga - in the workplace

Life is BUSY and stressful for many corporate office workers.

Providing your employees with an opportunity to take a break, turn inward and focus on their mental and physical health sends a strong signal that you’re the kind of organization that values its employees and wants the best for them.

(PS: It’ll pay off – in spades – for your business, too.)

Bodhi Workplace Yoga

Image 2

Through our premium workplace yoga program, Bodhi yoga provides your employees with relief from the daily ‘grind’ – an opportunity to escape their stress, get some much-needed movement and ground themselves in the middle of the busy work day.

A blue yoga mat is being rolled out onto a white floor inside a yoga studio. It is the evening and there are blurry candle lights behind the mat.

We come to you with all premium equipment for an elevated yoga and meditation experience.

Cropped shot of a group of people attending a yoga class

We customize all of our packages to suit your workplace needs – as every business operates differently. It is important to Bodhi that we work with your timing, space and needs to create the best all-inclusive program for you!

STUDIES SHOW THAT...


Almost 40% of Canadians suffer from workplace stress


1 in 5 Canadians called in sick to work each week due to stress related illness. 


In any week, 500,000 Canadians call in sick due to mental or physical illness

…which affects productivity, morale, and output.  Though the problem is complex, a consistent yoga and meditation practice can have a tremendous difference for both your employees and business.

THE BENEFITS OF WORKPLACE YOGA

The benefits of giving your employees a regular ‘yoga break’ in the middle of the day are vast and deep:

For business:

  • Increased retention
  • Fewer days off due to stress and mental/physical illness
  • Better morale
  • Increased levels of engagement

For employees:

  • Less stress and anxiety
  • Improved mood
  • Greater productivity
  • Sharper concentration
  • Increased mindfulness
  • Stronger and more physically fit

Book Now