Although I consciously live a healthy and active lifestyle, yoga practice with all of its benefits never found a way into my space. Always wanting to try it, I was excited to participate in the Bodhi Yoga practices that were kindly being offered by the College to support staff as part of a health and wellness initiative. I am new to yoga but not physical activity (I’m a hobby aerialist) so I was unsure if the “all levels” yoga practice being offered would be a good fit. Happy to report that not only have I found a new passion in yoga, my body and mind have greatly benefitted from the weekly classes. In addition, Vanessa Groeneveld does a fabulous job at ensuring that people at any age, flexibility and experience level can feel both comfortable learning new poses and challenged building on known poses as she does a great job talking you through and explaining each position. If you are familiar with yoga, a beginner and/or and wanting to try something new in a safe and welcoming space, I would highly recommended participating in Vanessa’s practices!” Tanya Czyzewski, Education Projects Coordinator