Wellness programs have the best intentions: improving the health of employees, reducing the cost of health care and improving productivity. However, it can be challenging for employers to motivate employees to engage and participate in wellness programs, and make lasting lifestyle changes.
What basically is ghee? To be honest, it is the nectar of Gods. Just kidding. It’s actually clarified butter rendered from the milk of cow or buffalo that tastes divine. Especially famous in the Indian subcontinent, ghee is delicious and has numerous health benefits for your overall wellbeing.
Having traveled to quite a few places around the world, we have picked up a few handy travel tips along with firsthand knowledge of different cities. In this blog, we will give you some interesting pointers on what to do and how to plan when you travel to any of these places. So, read on and plan your next vacation
Your brain is the central system that controls your entire body. You can have a well balanced diet, a fixed exercise routine and a proper intake of the essential vitamins and minerals, but if your mental health isn’t taken care of, none of this will matter.
Meditation is your mind’s anchor. It’s a harness that keeps the brain tied. Just as you wash your hair and brush your teeth, with meditation we must also cleanse our minds. Starting with meditation daily can be a tough decision. There are so many excuses we make up as to why we cannot meditate. Excuses like – I’m not good
Stress creates a changed pattern in your behavior. It keeps you bothered, creates anxiety and does not let you focus. It happens to everyone, but the challenge for people here is to deal with it smoothly. For that, it is always important to know the roots of the stress you are experiencing.