Studio

Bodhi Yoga Wellness Studio

25 Main Street Port Dalhousie 

in Tangled Yoga & Activewear

Class Descriptions & Schedule

6 & 8 Week Pre-Registered Classes

2019 Fall Schedule

6 Weeks: $66 + x

Monday Sept 9th – Oct 21st (No class Oct 14th)

Vinyasa 5.15pm – 6.25pm

Hatha 7.00pm – 8.10pm

 

8 Weeks: $88 + x

Tuesday Sept 3rd – Oct 22nd

Hatha 4.30pm – 5.40pm

Hatha Flow 6.00pm – 7.10pm

Hatha 7.30pm – 8.40pm

 

Wednesday Sept 4th – Oct 23rd

Vinyasa 5.00pm – 6.10pm

Hatha Flow 7.00pm – 8.10pm

 

Thursday Sept 5th – Oct 24th

Restorative 7.00pm – 8.00pm  SOLD OUT

 

Saturday Sept 7th – Oct 26th

Hatha Flow 9.00am – 10.10am

 

Class Descriptions

Hatha Yoga: Is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It is relatively gentle, slow and and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Hatha Flow: Similar to Hatha with more movement, poses are held for a shorter amount of time. Poses flow from one pose to the next.

Vinyasa: Movement synchronized with breath and is a vigorous style based on a rapid flow through salutations. Continuous flow from from yoga posture to the next. This is an advanced class.

Restorative:  Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support with each pose, making it easier to completely let go.

Book Multiple Pre-Registered weekly classes and save 10%

 

Niagara-on-the-Lake Class

1 Hour all-level Hatha Flow class (we bring the mats, props & lavender scented eye pillows)

Starting July 6th – August 24th 2019

 

HOP Stretch & Sip

For details click here

 

 

 

Book Now