Bodhi Yoga Wellness Studio

25 Main Street Port Dalhousie 

in Tangled Yoga & Activewear

Class Descriptions & Schedule

2019 Fall Drop in Schedule

**Please call 289-513-5669 to confirm your spot**

Monday Sept 9th – Oct 21st (no class Oct 14th)
5.15pm – 6.25pm Vinyasa

Tuesday Sept. 3 rd – Oct 22 nd
7:30pm – 8:40pm Hatha (All-Level)

Wednesday Sept 4 th – Oct 23 rd
5:00pm – 6:10pm Vinyasa

Saturday Sept 7 th – Oct 26 th
9:00am – 10:10am Hatha Flow

Drop-in Classes $18+x per class
Drop-in 10 class pass $150+x

2019 Early Winter Schedule

Monday October 28th – December 16th
Vinyasa 5.15pm – 6.25pm 

Tuesday October 29th – December 17th

Hatha 4:30 pm – 5:40 pm 

Hatha 7:30 pm – 8:40 pm 

Wednesday Oct 30 – December 18th 

Vinyasa 5:00 pm – 6:10 pm 

Hatha Flow 7:00 pm – 8:10 pm 

Thursday October 31 – December 19th

Restorative 7:00 pm – 8:00 pm

Saturday November 2 – December 21th

Hatha Flow 9:00 am – 10:10 am 


Class Descriptions

Hatha Yoga: Is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. It is relatively gentle, slow and and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Hatha Flow: Similar to Hatha with more movement, poses are held for a shorter amount of time. Poses flow from one pose to the next.

Vinyasa: Movement synchronized with breath and is a vigorous style based on a rapid flow through salutations. Continuous flow from from yoga posture to the next. This is an advanced class.

Restorative:  Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes. This style makes use of a wide range of props, including bolsters, blocks, straps and blankets. The intention is to provide support with each pose, making it easier to completely let go.




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