Every day, every morning, people go to work and put their best efforts to make a successful earning out of the hard work they put in. Have you ever felt burnt out? Stressed? Anxious? Blank? While running around, fulfilling all of your needs and wants? We understand that our working environment can be really demanding. We, at work, face stress
WHEN IN DOUBT USE A PROP – PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY OUT OF WHACK
On the path to accessible and uncomplicated yoga for all, there are some underutilized and unsung heroes… PROPS. Props are the key to making your teaching more available to a greater number of students. Let’s take a look at how we can use yoga props as a gateway to a successful asana for you and your students. Props are especially
Stress creates a changed pattern in your behavior. It keeps you bothered, creates anxiety and does not let you focus. It happens to everyone, but the challenge for people here is to deal with it smoothly. For that, it is always important to know the roots of the stress you are experiencing.