Blogs

5 REASONS WORKERS USE MEDITATION TO DE STRESS

Every day, every morning, people go to work and put their best efforts to make a successful earning out of the hard work they put in. Have you ever felt burnt out? Stressed? Anxious? Blank? While running around, fulfilling all of your needs and wants?  We understand that our working environment can be really demanding. We, at work, face stress

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WHEN IN DOUBT USE A PROP – PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY OUT OF WHACK

On the path to accessible and uncomplicated yoga for all, there are some underutilized and unsung heroes… PROPS. Props are the key to making your teaching more available to a greater number of students. Let’s take a look at how we can use yoga props as a gateway to a successful asana for you and your students. Props are especially

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Why We Love Ghee

What basically is ghee? To be honest, it is the nectar of Gods. Just kidding. It’s actually clarified butter rendered from the milk of cow or buffalo that tastes divine. Especially famous in the Indian subcontinent, ghee is delicious and has numerous health benefits for your overall wellbeing.

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Travel Tips: Our Travel Bucket List and Things to Know

Having traveled to quite a few places around the world, we have picked up a few handy travel tips along with firsthand knowledge of different cities. In this blog, we will give you some interesting pointers on what to do and how to plan when you travel to any of these places. So, read on and plan your next vacation

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HOW YOGA AND MEDITATION CAN CHANGE YOUR LIFE FOREVER

Meditation is your mind’s anchor. It’s a harness that keeps the brain tied. Just as you wash your hair and brush your teeth, with meditation we must also cleanse our minds. Starting with meditation daily can be a tough decision. There are so many excuses we make up as to why we cannot meditate. Excuses like – I’m not good

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