Whether you work 40 hours, 20 hours or 70 hours a week, work takes a toll on our bodies and our minds. Some of us sit for hours staring at a screen…
What basically is ghee? To be honest, it is the nectar of Gods. Just kidding. It’s actually clarified butter rendered from the milk of cow or buffalo that tastes divine. Especially famous…
PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY OUT OF WHACK On the path to accessible and uncomplicated yoga for all, there are some underutilized and unsung heroes...…
Your brain is the central system that controls your entire body. You can have a well balanced diet, a fixed exercise routine and a proper intake of the essential vitamins and minerals,…
Stress creates a changed pattern in your behavior. It keeps you bothered, creates anxiety and does not let you focus. It happens to everyone, but the challenge for people here is to deal with it smoothly. For that, it is always important to know the roots of the stress you are experiencing.
Every day, every morning, people go to work and put their best efforts to make a successful earning out of the hard work they put in. Have you ever felt burnt out?…
Having traveled to quite a few places around the world, we have picked up a few handy travel tips along with firsthand knowledge of different cities. In this blog, we will give…
Meditation is your mind's anchor. It's a harness that keeps the brain tied. Just as you wash your hair and brush your teeth, with meditation we must also cleanse our minds. Starting…
Recent Comments