live a healthier life

  

For more information and a
chance to unwind

Welcome

  

We are Bodhi Yoga Wellness, a mobile yoga wellness company working with businesses, hosting retreats, and offering pre-registered classes throughout Southern Ontario.  Offering premium packages to cater to your lifestyle. We bring the gear, all we need is you!  


  • Morning Quickie/Nooner
  • Elite Development - Corporate
  • Karma Yoga Sessions
  • Summer Vibes 
  • Winter Warmer
  • Winery Stretch & Sip/Downward Draught

  

We bring a stress free “island time” atmosphere and experience to our clients, to create a better working environment, improve team camaraderie, decrease sick days, and increase workplace satisfaction. If you and your co-workers could benefit from some mind and body relaxation, we’d love to hear from you.

Meet Bodhi

Meet Catherine and Vanessa, the creative team behind Bodhi Yoga Wellness.

Events

Up & Coming

8 Week Hatha Yoga Flow With Essential Oils: Tuesdays at 5:30pm, September 11 to October 30

WALK-INS WELCOME!

Book here: 

  • Zen House Yoga Studio, Niagara Falls
  • Weekly 60 minute Hatha Yoga Sessions (beginners welcome!)
  • Savasana essential oil treatment
  • Mats, straps, eye pillows, and essential oils provided


6 Week Introduction to Spiritual Yoga Alignment: Thursdays at 7:00pm, September 20 to October 25

Book here:

  • Aktiv Life, Port Dalhousie
  • Weekly 60 minute Spiritual Yoga Alignment and Meditation sessions
  • Savasana essential oil treatment
  • Mats, straps, eye pillows, and essential oils provided


Yoga Meditation and DIY Succulent Zen Garden Workshop: Saturday October 13, 10:00am - 1:00pm

Book here:

  • The Watering Can, Vineland 
  • 60 minute Hatha Yoga Flow and Meditation session
  • DIY take-home Zen Garden Planter Workshop led by The Watering Can
  • Tea, coffee, and pastries will be served
  • Mats, straps, eye pillows, and essential oils provided
  • Part of the proceeds will be donated to Pathstone Mental Health

About Us

We’re Catherine and Vanessa of Bodhi Yoga Wellness!

Through our mobile yoga and wellness company, we deliver a diverse scope of practice to reach several interests that focus on total health and wellness.  


Together, we provide the tools to better manage stress and live a healthier life. Both of us bring an array of skills to our sessions, including yoga, meditation, personal training, nutrition, and more. 

Catherine Beler

There are easy ways to implement healthy choices into your day, whether it be simply moving your body or eating well. That’s how Catherine Beler – better known as Cat – views fitness and living a healthy lifestyle. Passionate about nutrition and taking care of the body from the inside out, Cat is a grounding force in her work as Co-Creative Director and yoga instructor at Bodhi Yoga Wellness. She finds the perfect balance between yoga, meditation and physical exercise. These movements also increase flexibility and mobility, and Cat uses her skills to help others take preventative measures with their long-term health.


She has extensive experience in overall wellness, as she was a personal trainer for 11 years and fitness instructor for 7 years. With a thirst for knowledge, both mind and body, Cat graduated from Humber College with a Diploma in Fitness and Health, is a Can-Fit-Pro Personal Trainer Specialist and Fitness Instructor Specialist, and has completed Yoga by Sarah Teacher training. In fact, Cat was joined by her husband when yoga training; after a decade in their relationship, this was the perfect way to challenge themselves individually and as a couple.

Vanessa Groeneveld

Vanessa Groeneveld believes that a combination of a healthy diet, fitness/yoga and meditation, stress can be properly minimized. The fiery half of Bodhi Yoga Wellness, she brings passion and energy to everything she does, especially when it comes to practicing wellness. Vanessa is an Ayurveda practitioner and graduate from Yoga by Sarah, as well as a lifeguard and instructor. CPR and AED certified, Vanessa continues to hone her overall health skills with current studies in Reiki and meditation. Alignment and breath are important and through the practice of yoga, Vanessa believes in the ability to heal through channeling energy. Yoga allows you to free yourself, and can create meaningful connections to the world around you. Her love of meditation and healing started at a young age with her grandmother, and that love and practice has brought her to where she is now – using her skills and knowledge to help others. 


When not practicing yoga, she looks to traveling, hiking, gardening and being in nature to provide joy. Giving back to the community through volunteerism is very important to Vanessa, while her free time is spent with family, friends, and a good glass of red wine.

Packages

Morning Quickie/The Nooner

  • Reap the benefits of a 30 minute  mind/body yoga boost
  • Morning or Noon
  • 4 week program - 2x/week
  • Contact us for Summer & Winter locations
  • Available across the Niagara Region

Karma

  • 8 week pre-registered program
  • 60 minute Yoga & Meditation practice 
  • Energize and Revitalize your mind and body through your own personal karma connection
  • Contact us for Summer & Winter locations
  • Available across the Niagara Region

Elite Development - Corporate

This program is designed to increase staff morale, increase employee retention, decrease amount of sick days and create a positive work environment. This program offers longer yoga and meditation sessions along with the option to learn about another wellness topic. We provide the mats, props & experience. Contact us for further details. 

Summer Vibes - Outdoors

  • 3-3.5 hours (1 day only) 
  • Energy Flow Yoga 
  • Grounding Meditation
  • Spiritual Workshops
  • Delicious, Nutritious and Local Lunch
  • Primo Swag Bag

Winter Warmer - Indoors

  • 3-3.5 hours (1 day only) 
  • Nurturing & Restorative Yoga  
  • Chakra Meditation using Essential Oils 
  • Warm, Hearty, Healthy Lunch
  • Primo Swag bag 

Stretch & Sip/Downward Draught

  • 2 hours 
  • Gentle Hatha Flow Yoga
  • Balancing Meditation 
  • Choose from either Bubbles & Light  Local Gourmet Fare or Draught & Snacks
  • One Of Our Amazing Take Home gifts

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Bodhi Yoga Wellness Blog