Discover

Discover

Vanessa’s love for meditation and healing began at a young age thanks to her grandmother – who has been the driving force behind her career/life path. Vanessa is a certified Yoga & Meditation teacher, Mystic, Reiki healer, Holistic Crystal Practitioner and Ayurveda practitioner. She is trained and teaches traditional all-level, all-inclusive yoga: Hatha, Vinyasa & Restorative. It is important to her to introduce & reintegrate Prana (breath) and mindfulness into not only her own practice but to her students. She thrives in creating stress free environments and teaching students how to reduce and limit the daily stressors in their lives. Vanessa believes that yoga and meditation should be all-level and all-inclusive, one does not need to be bendy or on the cover of yoga journal to have a successful practice.

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Workplace Wellness

Workplace Wellness

Customized to your businesses needs we provide meditation, mindfulness and yoga online and in the workplace! Life is BUSY and stressful for many corporate office workers. Providing your employees with an opportunity to take a break, turn inward and focus on their mental and physical health sends a strong signal that you’re the kind of organization that values its employees and wants the best for them.

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Get Your Stretch On!

Get Your Stretch On!

Whether you work 40 hours, 20 hours or 70 hours a week,…

Why We Love Ghee

Why We Love Ghee

What basically is ghee? To be honest, it is the nectar of…

WHEN IN DOUBT USE A PROP

WHEN IN DOUBT USE A PROP

PROPS ARE GREAT FOR ACHIEVING PROPER ALIGNMENT AND NOT THROWING YOUR BODY…

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